12 Healthy Tips for Mindful Eating and Celebrating this Holiday Season
December 16, 2020
No one in the world can argue that 2020 has not been a challenging year for us. We continue to endure lifestyle changes due to…
Read more...
Heavy Metal Toxic Exposure Can Severely Affect Brain Health
October 28, 2020
As American life expectancy continues to increase, the pressing concern has shifted from living longer to living healthier. However, try as we might, we cannot…
Read more...
Parenting during COVID-19: Tips On Keeping Your Kids Healthy During Uncertain Times
October 19, 2020
Parenting during the pandemic is subject to stress and anxiety in many ways. We worry about contracting COVID-19, money, work, protests, riots, wildfires, hurricanes, and…
Read more...
What is Hyperbaric Oxygen Therapy and How Can it Benefit My Health
October 1, 2020
We know that HBOT (Hyperbaric Oxygen Therapy) treatment can change your gene expression, especially in the case of inflammation. There are approximately 8101 genes that…
Read more...
ME/CFS (Chronic Fatigue Syndrome), Long Covid and Your Health
September 24, 2020
Conventional medicine has historically overlooked patients with ME /CFS (Myalgic Encephalomyelitis / Chronic Fatigue Syndrome) and people have often spent years without a definite diagnosis.…
Read more...
Environmental Assessment: A Key Point to Your Diagnosis and Health
August 6, 2020
Have you or a loved been diagnosed with CIRS (Chronic Inflammatory Response Syndrome) or possibly experiencing health issues such as trouble finding words, headaches, nasal…
Read more...
Supporting and Boosting Your Immune System
July 6, 2020
In these times, understanding how to best support and boost your immune system is critical knowledge. Given the newness of COVID-19, unfortunately there are no…
Read more...
Eating and Staying Healthy on a Budget
June 19, 2020
The economic impact of recent global challenges has affected us all. Whether it is the loss of a job, reduced working hours or loss of…
Read more...
Finding Your Inner Strength During Stressful Times
June 8, 2020
During these challenging times with COVID, it is normal to feel vulnerable, and experience stress, fear, anxiety, and depression. With social interactions limited, and routines…
Read more...
The Role of Nutrition in Psychological Resilience: Mood Food
May 21, 2020
As most of us still find ourselves sheltering in place to some extent, it can be difficult to maintain a positive attitude that is hopeful…
Read more...
Preventing Dehydration and IV Therapies
April 29, 2020
Warmer weather is on its way and whether you are exercising outside daily, stuck indoors, on your balcony, back yard, front porch or on the…
Read more...
CELEBRATING EARTH DAY: 50 YEARS – The Environment and Brain Health
April 22, 2020
BRAIN HEALTH and our ENVIRONMENT Living in our modern world, we are all increasingly challenged knowing that our external environment is interconnected to our overall…
Read more...