Could Your Fresh Produce Make You Sick?
July 24, 2026
What Recent Outbreaks Teach Us I sound like a song set on repeat with my patients. “Eat more fruits and vegetables” should be printed on…
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When Cognitive Changes Feel Too Personal to Share
July 17, 2026
For many people, the earliest signs of cognitive decline are subtle. It may start with forgetting appointments, struggling to find a familiar word, misplacing everyday…
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Methylene Blue IV: Supporting Brain Health, Cellular Energy, and Healthy Aging
July 10, 2026
Methylene blue is a redox-active molecule that can readily cross the blood-brain barrier and enter mitochondria—the “power plants” of our cells. Research suggests that methylene…
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Does Eating Meat Protect the Brain in People with the APOE4 Gene?
July 1, 2026
A new study published in JAMA Network Open is challenging some long-held assumptions about diet and brain health. Researchers from Sweden found that among older…
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Part 7 — AI In Memory Care Stops Being Vaporware
June 26, 2026
For the last five years, every Alzheimer’s conference has featured at least one talk on artificial intelligence and risk prediction. The promise has always been…
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Part 6 — Hormones And The Brain: Timing, Form, And How We Know
June 19, 2026
The hormones-and-cognition conversation is one of the oldest and most relitigated debates in women’s health. A big study in 2003 (the Women’s Health Initiative Memory…
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Part 5 — Inflammation In The Brain Is The Common Thread
June 12, 2026
Part 5 — Inflammation In The Brain Is The Common Thread Step back and look at the papers so far. Those four topics share one…
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Part 4 — Long COVID Brain Fog Is Chronic, And We Finally Understand Why
June 5, 2026
We need to settle a question that has been unresolved since Long Covid was first described. Does the brain fog of Long COVID resolve on…
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Part 3 — Movement: What the 2026 Exercise Data Actually Says
May 29, 2026
Exercise is the intervention every doctor recommends and most people under-do. The 2026 data cleared up two things that have been fuzzy for years: which…
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Part 2 — Metabolism Is the Front Door
May 22, 2026
Four papers this year pushed the metabolism story from “important” to “probably the most actionable lever we have in preventing cognitive decline.” They came from…
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Part 1 — Anti-Amyloid Antibodies Are Narrowing, Not Broadening
May 15, 2026
The 2023 headlines about two new Alzheimer’s drugs, lecanemab and donanemab, made it sound like the science was settled. Amyloid, a sticky protein that builds…
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What’s New in Mild Cognitive Impairment — A Seven-Part Series
May 15, 2026
From the Rezilir Health clinical team. May 2026. Why we wrote this Most weeks, someone sits down in our office with a news clipping in…
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