Exercise Coaching
Move smarter. Get stronger. Live pain‑free—so you can do what you love every day, from morning meetings to weekend adventures.
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Programs
Our Lead Specialist
Rezilir Health LLC
Why Targeted Movement Matters
Sedentary habits, poor body mechanics, and one‑size‑fits‑all workouts can leave you injured or plateaued. A strategic exercise plan—grounded in assessment and coached with precision—builds resilience, sharpens cognition, and supports every Rezilir program from Brain Health to Healthy Aging.
What Makes Rezilir’s Approach Different
| Pillar | How It Shows Up |
|---|---|
| Individual Fitness Assessment | Functional movement screen, mobility & strength tests, cardiovascular baseline, posture analysis. |
| Personalized Programming | Workouts matched to your goals, experience, available space, and equipment—updated as you progress. |
| Biomechanics First | Hands‑on instruction to master form and avoid injury; mobility drills to restore balanced movement patterns. |
| Integrated with Clinical Care | Coordinates with your physician, nutritionist, and therapist to support healing (e.g., chronic pain, metabolic health). |
| Ongoing Coaching & Accountability | Virtual or in‑person sessions, app‑based tracking, and regular check‑ins to keep momentum high. |
Program Overview
Phase 1 — Evaluate & Educate
- Detailed health + injury history
- Functional movement & posture screen, strength/endurance benchmarks, optional VO₂ or metabolic testing*
- Goal‑setting and movement fundamentals session
Phase 2 — Personalized Training Plan
- 4‑week progressive workout block (strength, mobility, cardio, corrective exercise)
- Exercise video library + form‑check feedback
- Weekly coaching call or in‑person session for cueing & progression
Phase 3 — Sustain & Advance
- Re‑assessment every 4–6 weeks with data‑driven tweaks
- Advanced modalities as appropriate: HIIT, kettlebells, plyometrics, balance & proprioception drills
- Quarterly performance reviews + integration with other Rezilir therapies
Assessment Snapshot
- Joint Mobility & Stability – Identify restrictions that drive compensation or pain.
- Core & Postural Control – Analyze spinal alignment and muscular imbalances.
- Strength & Power Metrics – Baseline lifts or body‑weight equivalents.
- Cardiorespiratory Endurance – Sub‑maximal treadmill or bike test to gauge aerobic foundation.
Training Pillars
- Move Well Before Moving More: Technique and mobility trump heavier weights.
- Strength as Medicine: Prioritize compound lifts to improve insulin sensitivity, bone density, and brain‑derived neurotrophic factor (BDNF).
- Conditioning With Purpose: Zone 2 cardio for metabolic health, strategic HIIT for mitochondrial resilience.
- Recovery & Regeneration: Sleep hygiene, breathwork, myofascial release, and HRV tracking to balance stress.
- Progressive Overload, Safely Applied: Data‑driven increases in volume or intensity—never guesswork.
Support Services
- 1:1 Coaching Sessions: In‑clinic or virtual, 30‑ or 60‑minute.
- Movement Mechanics Workshops: Squat, hinge, push, pull, carry fundamentals.
- Home‑Gym Design Consult: Optimize limited space and budget‑friendly equipment.
- Group Mobility & Stretch Classes: Weekly live or on‑demand sessions.
Who Benefits Most
- Clients addressing chronic pain or returning from injury
- Brain Health & Longevity participants seeking exercise prescriptions that boost cognition and metabolic age
- Busy professionals needing efficient, portable workouts
- Beginners intimidated by traditional gyms or seasoned athletes stuck at a plateau
Meet Your Certified Coach
Eduardo Chacon, CPT, CES
- Nationally Certified Personal Trainer (NSCA‑CPT) & Cancer Exercise Specialist (CES)
- Post‑rehab & spine‑recovery specialist with experience at Cantor Spine Center
- Breaks down complex biomechanics into clear, do‑able cues that restore confident movement
Your Next Step
At Rezilir Health, we see movement the way pioneers once saw fitness itself—an untapped force for lifelong vitality. Let’s turn smart exercise into your daily edge.
Options to Begin
- Fill out the form below to reserve your spot in our Exercise Coaching Program with Eduardo Chacón.
- Purchase a Rezilir Labs baseline panel to get a head start on the metrics that shape your personalized plan.
- Call us to schedule your comprehensive Exercise Coaching consultation and map out your first wins.
Let’s Take the First Step Together
Every healing journey starts with a clear understanding of where you are and where you want to go. Whether you're looking to restore energy, sharpen your focus, prevent future illness, or address a chronic condition, our programs are built around you. Fill out the form below to help us get to know your goals, history, and what matters most. Once we receive your information, a Rezilir team member will reach out to guide you through the next steps.