Grip Strength Test
The Grip Strength Test measures more than just muscle—it’s a reliable indicator of overall vitality, neurological function, and healthy aging. Lower grip strength has been linked to increased risk of cognitive decline, making this simple test a powerful tool in brain health assessments. 2/2
Find a Service
Tests & Diagnostics
Our Lead Specialist
Rezilir Health LLC
Dr. Craig Tanio
Grip Strength Test
What is a Grip Strength Test?
A quick squeeze of a hand‑held dynamometer that shows how strong the muscles in your hand and forearm are—often used as a fast snapshot of total‑body muscle health.What does the test measure?
- Maximum squeeze force in each hand
- Differences between right and left sides
- Strength compared with age‑ and gender‑based norms
Why might someone need this test?
- Check overall muscle strength and vitality
- Track recovery after injury or surgery
- Flag early weakness linked to aging, heart health, or metabolic issues
- Establish a baseline before starting a fitness or longevity program
What is it like to take the test?
- Sit with arm at 90°.
- Squeeze the device as hard as you can—three quick tries per hand.
- Done in under five minutes; results print out on the spot.
How does this test fit into your care at Rezilir?
- Baseline strength → helps set realistic exercise and nutrition goals.
- Progress check → see if detox, hormone, or brain‑health plans are building muscle or if adjustments are needed.
How We Use the Results
- Strong grip for your age → keep current training; focus on maintenance.
- Below‑average grip → add resistance training, protein support, or hormone review.
- Big right/left difference → tailor rehab or correct form imbalances.
Programs this test supports
- The Rezilir Way For Healthy Aging
- Exercise Coaching
- Health Coaching