Health Coaching
Small, consistent shifts create powerful, compounding change. The result? A resilient body and mind built to thrive for decades, not just weeks.
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Programs
Our Lead Specialist
Rezilir Health LLC
Jannell Baez
Why Lifestyle Coaching Matters
Even the most data‑driven lab work falls flat without daily habits that reinforce healing. Sleep quality, stress resilience, mental stimulation, and a sense of purpose all shape your biology as much as food or medicine. Our Health Coaching program turns recommendations into real‑world routines—so progress sticks.
What Sets Rezilir’s Health Coaching Apart
| Pillar | How It Shows Up |
|---|---|
| Whole‑Life Assessment | Review sleep, stress, activity, learning habits, community ties, environment, and readiness to change. |
| ReCODE‑Certified Coach | Guidance from Jannell Baez, MS, RDN, LD/N—trained in Dale Bredesen’s precision lifestyle protocols. |
| Behavior‑Change Science | Motivational interviewing, tiny‑habit frameworks, and barrier‐busting strategies to build momentum. |
| Integrated with Clinical Care | Aligns lifestyle goals with your physician’s treatment plan, nutrition prescriptions, and exercise coaching. |
| Ongoing Accountability | Weekly or bi‑weekly sessions, goal tracking, and text support keep you moving forward—even on hard days. |
Program Overview
Phase 1 — Lifestyle & Change Assessment
- Deep‑dive interview covering sleep, stress, movement, learning, environment, and social support.
- Optional wearables or sleep tracker setup (Oura, WHOOP, Apple Health).
- Barrier mapping and priority selection.
Phase 2 — Personalized Change Roadmap
- 90‑day roadmap broken into 2‑week sprints.
- Sleep hygiene protocol (7‑8 hrs/night target) + stress‑recovery menu (breathwork, yoga, meditation).
- Brain‑training recommendation (Brain‑HQ or similar) with baseline cognitive test.
- Purpose & connection plan: volunteering ideas, hobby revival, community groups, spirituality practices.
Phase 3 — Sustain & Expand
- Bi‑weekly coaching calls to track wins, troubleshoot setbacks, and layer new habits.
- Monthly data review: sleep score, HRV, stress check‑ins, Brain‑HQ progress.
- Quarterly lifestyle lab bundle* (hs‑CRP, fasting insulin, cortisol) to validate impact.
Core Coaching Domains
- Sleep & Stress Resilience – Bedtime routine design, blue‑light hygiene, relaxation techniques.
- Mental Fitness & Learning – Curated courses, skill challenges, and Brain‑HQ training to keep neurons firing.
- Movement Integration – Daily step targets, micro‑workouts, stretching breaks to complement Exercise Coaching.
- Nutritional Consistency – Meal‑prep hacks, mindful eating cues, dining‑out strategies (synergizes with Nutrition Coaching).
- Community & Purpose – Strategies to deepen relationships, volunteer, or pursue creative/spiritual outlets.
Support Services
- 1:1 Coaching Calls – 30‑ or 60‑minute (virtual or in‑clinic).
- Digital Goal Tracker – App‑based checklists and habit reminders.
- Group Workshops – Monthly webinars on stress mastery, sleep tech, habit stacking.
- Community Meet‑Ups – Optional local walks, meditation sessions, or service projects.
Who Benefits Most
- Patients in Brain Health, Longevity, or Chronic Condition programs who need daily‑life structure.
- Professionals juggling high stress and poor sleep.
- Individuals stalled by “knowing what to do but not doing it.”
- Anyone seeking purpose, energy, and cognitive sharpness as they age.
Meet Your Health Coach
Jannell Baez, MS, RDN, LD/N, ReCODE‑Certified Health Coach
- 20+ years in lifestyle medicine, functional nutrition, and behavior change.
- Bilingual (English / Spanish) and culturally sensitive.
- Passionate about turning complex science into simple, doable next steps.
Your Next Step
- Fill out the form below to reserve your place in our Health Coaching Program with ReCODE-Certified Health Coach Jannell Baez.
- Purchase a Rezilir Labs baseline panel to give your coach the data needed to tailor your roadmap.
- Call us to schedule your comprehensive Health Coaching consultation and chart your first lifestyle wins.
Let’s Take the First Step Together
Every healing journey starts with a clear understanding of where you are and where you want to go. Whether you're looking to restore energy, sharpen your focus, prevent future illness, or address a chronic condition, our programs are built around you. Fill out the form below to help us get to know your goals, history, and what matters most. Once we receive your information, a Rezilir team member will reach out to guide you through the next steps.