Healthy Aging Starts Here
Find a Service
Specialties
Our Lead Specialist
Rezilir Health LLC
Dr. Craig Tanio
What Longevity Medicine Means to Us
A Different Kind of Medicine
Rather than chasing symptoms, we get ahead of them—addressing the root causes of aging before they take hold. We help you stay ahead, not play catch-up.It’s About Living Fully, Not Just Longer
More energy. A clearer mind. A stronger body. A renewed sense of self. That’s what we’re aiming for. Because it’s not just about how long you live—it’s about how vibrant those years can be.Grounded in Science, Guided by You
We use advanced tools like functional testing, genomics, and AI-powered diagnostics—not for the sake of complexity, but to create clarity. This is care that’s built around you.The Sooner, The Better
Longevity medicine isn’t something to wait on. The best time to start investing in your future health is now. Because every small step today lays the foundation for tomorrow’s vitality.Our Core Focus Areas in Longevity
Personalized, Root-Cause Medicine
We look beneath the surface—digging deep into your biology to craft care that fits, using both integrative and conventional approaches.Smart Testing & Deep Insight
From gut health to hormones, brain scans to genetic risk, we use precise diagnostics to paint the full picture.Hormones, Energy, and Vitality
When hormones are off, everything feels off. We work to restore healthy balance, safely and sustainably.Brain Health, Protected
With our ROAD Protocol, we help slow, stop, or reverse early cognitive decline—backed by science and delivered with heart.
Clearing the Hidden Burdens
We help you detox from mold, metals, and other environmental toxins that silently wear you down over time.
A Lifestyle That Works With You
Our team guides you through sustainable changes in nutrition, movement, sleep, and stress—building a foundation that can last a lifetime.
Climbing the Longevity Pyramid
Longevity medicine is a dynamic and evolving field—one that doesn’t rely on a single treatment or quick fix. Instead, it takes a layered, strategic approach. That’s where the Longevity Pyramid comes in.
First introduced in a comprehensive review from Frontiers in Aging, the Longevity Pyramid is a conceptual framework that helps clinicians and patients understand how to build a sustainable path to longer, healthier living. Each layer builds on the one before it, starting with prevention and progressing toward advanced interventions.
Level 1: Diagnostics and Analysis
At the foundation of the pyramid is insight—early detection and deep evaluation. This includes biomarkers, wearable data, functional labs, genetic testing, and physiological scans. The goal: uncover hidden risks and act early.
Level 2: Lifestyle Interventions and Non-Physical Aspects
From food and movement to mindset and social connection, this layer emphasizes behavior-driven change. Sustainable, healthy habits aren’t just helpful—they’re essential.
Level 3: Dietary Supplements
We may introduce targeted support like NAD+ precursors, spermidine, resveratrol, probiotics, and other compounds based on your needs. These fill in nutritional gaps and bolster your body’s resilience.
Level 4: Pharmacological and Non-Pharmacological Interventions
This level includes bioidentical hormone therapy, peptide treatments, regenerative therapies like hyperbarics and photobiomodulation, and other individualized strategies to slow or reverse signs of aging.
Level 5: Experimental Strategies
At the top of the pyramid are emerging tools—novel compounds, cellular therapies, or clinical trial opportunities. These are carefully considered, always evidence-informed, and only recommended when appropriate.
The Longevity Pyramid isn’t a checklist—it’s a compass. We use it to help you move forward step-by-step, prioritizing the interventions with the greatest potential impact for your unique body and goals.
Read the full study: Climbing the Longevity Pyramid – Frontiers in Aging
Our Approach to Your Longevity Plan
Step 1 — Listen, Learn, Assess
We start with curiosity and care. Through labs, genomics, cognitive testing, and more, we get a full picture of where you are today.Step 2 — Map Out What Matters
In conversation with your care team, we review your data together. Then we build a path forward—clear, realistic, and built around your goals.Step 3 — Walk It With You
You’re not in this alone. From day one, we’re here with education, support, and regular check-ins to adjust your plan as you grow.Our Approach to Your Longevity Plan
Whether you’re just getting started or ready for a deep dive, we offer two levels of support designed to meet you where you are:
The Rezilir Way for Healthy Aging
Our most comprehensive longevity program. This includes advanced testing, personalized treatment plans, and close clinical follow-up. It’s ideal for those ready to uncover root causes, optimize performance, and actively reverse age-related decline. Think of this as your full-spectrum roadmap to vibrant, long-term health.Rezilir Health Coaching for Longevity
Prefer a more flexible or entry-level option? Our Health Coaching program offers a less intensive, personalized experience—ideal for those who want structured support, accountability, and guidance across key areas like nutrition, movement, stress, and sleep. It’s a gentler introduction to the Rezilir approach with lasting impact.
Want to know which path is right for you? Reach out to schedule a discovery call.
The Rezilir Way For Healthy Aging
- Built to slow aging and extend vitality
- Deep testing + data-driven insights
- Personalized, multi-system protocols
- Clinical oversight and hands-on care
- 6–12 month structured transformation
Health Coaching
- Focus on daily habits and lifestyle
- Support across fitness, food, and stress
- Weekly goals with expert accountability
- Great starting point, no labs needed
- Flexible, empowering, and action-oriented
More Than Medicine—A Relationship That Lasts
Real Doctors, Real Care
We’re not a trend. We’re a team of board-certified physicians and health professionals providing evidence-based, integrative care.A Partner for the Long Road
This isn’t a 30-day fix. It’s a lifelong investment in your well-being—and we’re honored to be by your side.You’re a Person, Not a Protocol
We see the whole of you. Your story, your goals, your values. That’s where healing starts.Key Insights in Longevity Medicine
1. Better Sleep = Better Health: How to Improve Your Sleep With a Few Small Changes
Sleep is foundational to long-term vitality, yet so many adults struggle to get enough of it. This post shares tips on optimizing your sleep environment, circadian rhythm, and calming nighttime routines—plus evidence-backed supplements that can help. Better sleep means better aging. Read the Full Article →2. What Is Hyperbaric Oxygen Therapy and How Can It Benefit My Health?
Hyperbaric oxygen therapy (HBOT) helps reduce inflammation at the genetic level, supports cognitive function, and promotes healing throughout the body. Learn how Rezilir uses mild and high-pressure chambers to help patients enhance energy, focus, and recovery. Read the Full Article →3. Supporting and Boosting Your Immune System
Your immune resilience is critical as you age. This post breaks down natural, science-supported supplements like Vitamin D, zinc, elderberry, and adaptogens that help your body fight infections and reduce chronic inflammation—without compromising balance. Read the Full Article →4. Spring Cleaning: Healthy Activities, Recipes, and a Rezilir Health Pantry Makeover
Healthy aging starts with your daily environment. From tossing out processed pantry staples to starting a family herb garden, this seasonal post shows how to take small, empowering steps toward longevity. Bonus: kid-friendly recipes to encourage better eating habits early. Read the Full Article →Each blog post offers practical, proven insights to support your journey. Have a question or want to go deeper? Reach out—we’re here to walk this path with you.
