Nutritional Services
Transform your plate and reclaim your health. A few intentional shifts in what you eat can quiet inflammation, replenish vital nutrients, and spark whole‑body healing.
Find a Service
Programs
Our Lead Specialist
Rezilir Health LLC
Jannell Baez
Why Nutrition Comes First
“You are what you eat” rings truer than ever. The Standard American Diet (SAD)—heavy on ultra‑processed food and light on micronutrients—drives inflammation and chronic disease. Revitalizing your nutrition is the fastest lever to prevent illness, accelerate healing, and sustain energy for life.
What Makes Rezilir’s Approach Different
| Pillar | How It Shows Up |
|---|---|
| Root‑Cause Testing | Targeted labs for vitamins, minerals, gut health, genetics, and inflammation before we make a single recommendation. |
| Truly Personalized Plans | We fold in your diagnosis, culture, lifestyle, food preferences, and ability to cook—no canned meal plans. |
| Food‑as‑Medicine Therapy | Organic whole foods, therapeutic nutrients, and evidence‑based diet frameworks proven to reverse dysfunction. |
| Real‑World Skill‑Building | Grocery tours, pantry resets, label‑reading lessons, and cooking tips so healthy choices feel second nature. |
| Ongoing Partnership | Bi‑weekly coaching, chat support, group classes, and community talks that keep motivation high. |
Program Overview
Phase 1 — Discovery & Diagnostics
- Comprehensive health history, 3‑day food log, lifestyle audit
- Targeted labs: micronutrients, metabolic panel, gut & GI function, genetic nutrition markers
- 60‑minute Insight Session + written Nutrition Insight Report
Phase 2 — Personalized Action Plan
- Custom meal framework, supplement starter kit, culture‑friendly recipes
- Skill‑building visits: grocery tour, pantry make‑over, cooking shortcuts
- Bi‑weekly coaching calls + unlimited chat check‑ins
Phase 3 — Sustain & Optimize
- Progress tracking: symptom scores, body‑comp, repeat labs
- Advanced strategies: elimination challenges, metabolic flexibility, mindful eating
- Quarterly reviews, group classes, and community workshops
Testing & Assessment Snapshot
- Micronutrient & Mineral Status – Identify silent deficiencies undermining energy and immunity.
- GI & Microbiome Panels – Reveal malabsorption, dysbiosis, or leaky‑gut triggers.
- Metabolic & Hormonal Markers – Insulin, lipids, thyroid, cortisol.
- Genetic Nutrition Variants – Tailor B‑vitamin, methylation, or fat‑metabolism support.
Nutrition Therapy Pillars
- Organic Whole‑Food Focus – Nutrient density over calorie counting.
- Anti‑Inflammatory Foundations – Remove processed sugars, refined oils, and additives.
- Functional Modifications – Ketoflex 12/3, Wahls levels, Mediterranean, or elimination diets as clinically indicated.
- Targeted Supplementation – Evidence‑based formulas to bridge gaps, not blanket megadoses.
- Integration with Other Modalities – Works in concert with HBOT, IV nutrition, lifestyle medicine, and physician care plans.
Whole‑Life Support Services
- 1:1 Nutrition Consultations – Macro/micro tuning, meal timing, & troubleshooting.
- Guided Grocery Tour – Decode labels, choose budget‑smart upgrades, discover gut‑friendly staples.
- Pantry Reset (Virtual or In‑Home) – Clear hidden sugars & inflammatory fats; restock healing essentials.
- Group Classes & Community Talks – From “Smart Snacking” to “Batch‑Cook Like a Pro.”
Who Benefits Most
- Adults reversing or preventing chronic illness (autoimmunity, heart disease, diabetes, dementia)
- Bio‑optimizers who want data‑driven, fad‑free guidance
- Busy professionals seeking sustainable meal strategies
- Families ready to upgrade household eating habits
Meet Your Registered Dietitian
Jannell Baez, MS, RDN, LD/N
- 20+ years clinical & functional nutrition experience
- Fluent in English & Spanish
- Specializes in demystifying food labels and adapting Latin‑inspired cuisine for therapeutic diets
Your Next Step
At Rezilir Health, we see food the way visionaries once saw exercise—potent, everyday medicine waiting to reshape your health from the inside out.
Options to Begin
- Fill out the form below to reserve your spot in our Nutrition Services Programwith Registered Dietitian Jannell Baez, MS, RDN, LD/N.
- Purchase a Rezilir Labs panel to get a head start on the data that will personalize your plan.
- Call us to schedule your comprehensive Nutrition Consultation and map out your first wins.
Let’s Take the First Step Together
Every healing journey starts with a clear understanding of where you are and where you want to go. Whether you're looking to restore energy, sharpen your focus, prevent future illness, or address a chronic condition, our programs are built around you. Fill out the form below to help us get to know your goals, history, and what matters most. Once we receive your information, a Rezilir team member will reach out to guide you through the next steps.