Sugar: 10 Ways A High Sugar Diet Is Negatively Impacting your Brain and Overall Health
June 22, 2022
Sugar, whether from natural sources such as fruit and honey or from processed sources such as high fructose corn syrup or Agave; has always provided…
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Searching for a Healthy Home While Suffering with Chronic Inflammatory Response Syndrome (CIRS)
June 15, 2022
For individuals suffering with Chronic Inflammatory Response Syndrome (CIRS), living in a healthy home is imperative to maintaining your health and healing. One small crack…
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Keeping a Healthy Brain and a Healthy Home this Hurricane Season
June 3, 2022
June 1st marks the beginning of Hurricane Season for the United States. While the headaches that come with storm damage to your home are enough…
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Insulin Resistance: A Silent Pandemic with Serious Health Implications
February 8, 2022
The complexity of our human metabolism and immune system is incredibly fascinating to me. We continue to learn about how our metabolism affects the development…
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Dietary Fats and Oils: The Good, The Bad and The Ugly
November 5, 2021
When I began studying nutrition in the 1990s, we were taught that the healthiest diet was a low-fat diet. Fat has been demonized for decades…
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Make an Enticing Super Meal: Tips on Making That “Boring Salad” Filling and Satisfying
September 13, 2021
Salads are known to be one of the healthiest meal options but are usually correlated with dietary restriction and are not considered the most…
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The Future of Alzheimer’s is MultiModal: But Which Ones?
July 7, 2021
In the last month, two major events happened in Alzheimer’s research, which represent some different choices around how care for prevention and treatment is likely…
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The Keto Craze: Is the Ketogenic Diet for Everyone?
June 29, 2021
The Ketogenic Diet: Is it for Everyone? Ketogenic diets have become very popular over the past several years. I am sure you have heard the…
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Mold and Toxin Prevention as Hurricane Season Approaches
May 19, 2021
Summer is fast approaching and with that comes the dreaded “hurricane season.” Storm damage can cost a homeowner a fortune in repairs if they are…
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Power Detox Smoothies: Easy Smoothie Recipies and Medicinal Plants to Support Detoxification
May 1, 2021
Many of my clients as well as family and friends often tell me they feel they need to “detox” and ask for my recommendations. Detox…
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Long Covid & Hypercoagulability
April 13, 2021
This is the second of a series of blog posts on the sequelae of long covid. We suspect that long covid will be an issue…
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Detoxification of the Body Through Nutrition
March 19, 2021
Living in modern times provides us with many conveniences and technological advancements which make life easier for humans. On the flip side, the cost of…
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