It’s no secret that physical activity is critical for overall health and longevity. Cardio, high-intensity intervals, strength training and balance work are all necessary components of a good exercise plan. […]
We have all experienced a bit of sticker shock lately at the grocery store. I have found myself grabbing an item I have purchased in the past only to put […]
The number of patients with Long Covid continues to increase. One of the best news this summer came with the advent of a randomized controlled clinical trial showing significant improvement […]
Dysautonomia is a collective term used to refer to medical conditions caused by problems in the autonomic nervous system, or ANS. Like the name suggests, the ANS is the system […]
Most people know that there are ways to test the individual parts of your body to determine how well they’re functioning, but did you know it’s possible to test your […]
Sugar, whether from natural sources such as fruit and honey or from processed sources such as high fructose corn syrup or Agave; has always provided pleasure to humans and is […]
For individuals suffering with Chronic Inflammatory Response Syndrome (CIRS), living in a healthy home is imperative to maintaining your health and healing. One small crack in the foundation, roof, building […]
June 1st marks the beginning of Hurricane Season for the United States. While the headaches that come with storm damage to your home are enough to deal with for their […]
The complexity of our human metabolism and immune system is incredibly fascinating to me. We continue to learn about how our metabolism affects the development of chronic diseases through the […]
When I began studying nutrition in the 1990s, we were taught that the healthiest diet was a low-fat diet. Fat has been demonized for decades based on faulty research by […]
