Bloating is one of the most common digestive complaints—and one of the easiest to oversimplify. If you experience persistent bloating, you may have been told that the problem is “too […]
We live in a world surrounded by plastic. Tiny plastic particles are now found throughout our environment—in the air we breathe, the water we drink, the food we eat, household […]
Phosphatidylcholine (PC) is the most abundant phospholipid in your body’s cell membranes. Found in foods like eggs, soybeans, sunflower seeds, and organ meats, PC plays a vital role in keeping […]
What Recent Outbreaks Teach Us I sound like a song set on repeat with my patients. “Eat more fruits and vegetables” should be printed on a large sign in my […]
Methylene blue is a redox-active molecule that can readily cross the blood-brain barrier and enter mitochondria—the “power plants” of our cells. Research suggests that methylene blue acts as an alternative […]
A new study published in JAMA Network Open is challenging some long-held assumptions about diet and brain health. Researchers from Sweden found that among older adults carrying the APOE4 gene—a […]
As concerns about memory loss and cognitive decline continue to rise with an aging population, researchers are looking into how diet and certain genetics interact to shape long-term brain function. […]
As we welcome the spring season, we are filled with hope and a sense of renewal after a long cold winter. Keeping our healthy habits such as eating a healthy […]
Immune Optimization for Respiratory Virus Season and Throughout the Year Prevention, Resilience, and Early Action Each year, respiratory viruses such as influenza and COVID-19 increase in circulation. Exposure is often […]
Your Gut Microbes Make Medicine: The Healing Compounds Made by Healthy Gut Bacteria In root cause medicine, we often say: “You are not just what you eat — you are […]