The ingredients in this Mediterranean Chickpea & Avocado Power Bowl are not only tasty, but they’re also great for your brain too. Chickpeas provide plant-based protein and steady energy to help you stay focused without the crashes that come from processed carbs. They’re also a good source of folate, a B vitamin that helps your brain make the chemicals it needs to support mood and memory. Avocados are full of healthy fats that support the structure of brain cells and help with blood flow to the brain. They also contain vitamin E, an antioxidant that may help protect your brain as you age.
The fresh vegetables—like spinach, tomatoes, and bell peppers—are loaded with antioxidants and vitamins that protect the brain from stress and damage over time. Pumpkin or hemp seeds add a satisfying crunch while providing important minerals like zinc and magnesium, which help with mood and brain signaling. And the olive oil in the dressing isn’t just delicious, it contains healthy fats that have been linked to better memory and reduced inflammation in the brain. Altogether, this bowl is more than a nutritious lunch—it’s brain fuel in every bite.
Make a larger batch and use for several meals. Substitute different vegetables or herbs to make your own version of this wonderful meal. No cooking required!
Ingredients (Serves 2)
For the Bowl:
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup cooked farro or quinoa
- 1 cup cherry tomatoes, halved
- 1 small cucumber, chopped
- 1/2 red bell pepper, chopped
- 1/4 small red onion, thinly sliced
- 1 ripe avocado, diced
- 2 tbsp pumpkin seeds or hemp seeds (for magnesium and zinc)
- 2 cups arugula or baby spinach
- 2 tbsp crumbled feta (optional)
For the Lemon-Olive Oil Dressing:
- 2 tbsp extra virgin olive oil
- 1 tbsp lemon juice
- 1/2 tsp dried oregano
- 1 tsp Dijon mustard
- 1 garlic clove, minced
- Salt and pepper to taste
Directions
- Make the Dressing: In a small bowl or jar, whisk together all dressing ingredients until emulsified.
- Prepare the Base: Divide farro/quinoa and greens between two bowls.
- Assemble the Bowl: Top with chickpeas, tomatoes, cucumber, bell pepper, onion, avocado, and seeds. Add feta if using.
- Dress and Serve: Drizzle with dressing and gently toss. Serve immediately or chill for later.
