When I talk with a patient about inflammation, I start by asking what they are experiencing—not by starting with a laboratory value, an MRI phrase, or a supplement list. Where […]
Bloating is one of the most common digestive complaints—and one of the easiest to oversimplify. If you experience persistent bloating, you may have been told that the problem is “too […]
A brief magnetic pulse, delivered through the scalp, generates a small electrical current in the brain tissue underneath. Depending on the rhythm and pattern of those pulses, that current can […]
When I talk with a patient about ketosis, I start with the food pattern. What are you eating now? How long do you go between dinner and breakfast? Are you […]
Peptides have become one of the fastest-growing topics in wellness, longevity, weight management, fitness, and performance medicine. Social media is filled with testimonials promising better recovery, improved body composition, more […]
We live in a world surrounded by plastic. Tiny plastic particles are now found throughout our environment—in the air we breathe, the water we drink, the food we eat, household […]
Now that we are well within the Hurricane season, the hot word going around is “El Nino”, So what is it? El Nino is a weather event that refers to […]
Phosphatidylcholine (PC) is the most abundant phospholipid in your body’s cell membranes. Found in foods like eggs, soybeans, sunflower seeds, and organ meats, PC plays a vital role in keeping […]
What Recent Outbreaks Teach Us I sound like a song set on repeat with my patients. “Eat more fruits and vegetables” should be printed on a large sign in my […]
For many people, the earliest signs of cognitive decline are subtle. It may start with forgetting appointments, struggling to find a familiar word, misplacing everyday items, or feeling mentally slower […]