Peptides have become one of the fastest-growing topics in wellness, longevity, weight management, fitness, and performance medicine. Social media is filled with testimonials promising better recovery, improved body composition, more […]
We live in a world surrounded by plastic. Tiny plastic particles are now found throughout our environment—in the air we breathe, the water we drink, the food we eat, household […]
Now that we are well within the Hurricane season, the hot word going around is “El Nino”, So what is it? El Nino is a weather event that refers to […]
Phosphatidylcholine (PC) is the most abundant phospholipid in your body’s cell membranes. Found in foods like eggs, soybeans, sunflower seeds, and organ meats, PC plays a vital role in keeping […]
What Recent Outbreaks Teach Us I sound like a song set on repeat with my patients. “Eat more fruits and vegetables” should be printed on a large sign in my […]
For many people, the earliest signs of cognitive decline are subtle. It may start with forgetting appointments, struggling to find a familiar word, misplacing everyday items, or feeling mentally slower […]
Methylene blue is a redox-active molecule that can readily cross the blood-brain barrier and enter mitochondria—the “power plants” of our cells. Research suggests that methylene blue acts as an alternative […]
A new study published in JAMA Network Open is challenging some long-held assumptions about diet and brain health. Researchers from Sweden found that among older adults carrying the APOE4 gene—a […]
For the last five years, every Alzheimer’s conference has featured at least one talk on artificial intelligence and risk prediction. The promise has always been the same: combine blood tests, […]
The hormones-and-cognition conversation is one of the oldest and most relitigated debates in women’s health. A big study in 2003 (the Women’s Health Initiative Memory Study) scared a generation of […]