Fermented foods have been a part of the human diet in most cultures for many centuries. People used fermentation as a way to preserve food, as well as creating desirable […]
The 6 Pillars of Brain Health: Building a Stronger Mind for Life Brain health is essential for a vibrant, independent, and fulfilling life. As we age, maintaining cognitive function becomes […]
Our Favorite: The Recovery IV – Your Go-To Support for Immunity, Recovery, and Wellness Ever wonder how you can give your body the support it needs to bounce back faster […]
A Personalized Medicine Perspective If you’ve recently started working with Rezilir Health, you may be surprised (or overwhelmed) by the number of supplements recommended to you. You might be wondering: […]
Our brains thrive on circulation, antioxidants, balanced neurotransmitters, and low inflammation. While there’s no single “magic meal,” the right combination of foods can sharpen focus today and help protect against […]
Detoxification, a topic heavily discussed in the realm of functional and integrative medicine, often elicits curiosity, confusion, and even criticism. Frequently, conventional medicine dismisses detoxification, citing lack of evidence or […]
We have all experienced a bit of sticker shock lately at the grocery store. I have found myself grabbing an item I have purchased in the past only to put […]
Sugar, whether from natural sources such as fruit and honey or from processed sources such as high fructose corn syrup or Agave; has always provided pleasure to humans and is […]
The complexity of our human metabolism and immune system is incredibly fascinating to me. We continue to learn about how our metabolism affects the development of chronic diseases through the […]
When I began studying nutrition in the 1990s, we were taught that the healthiest diet was a low-fat diet. Fat has been demonized for decades based on faulty research by […]
