As a Nurse Practitioner, I work with patients every day who are dealing with some form of inflammation—whether it’s a nagging muscle strain, post-surgical recovery, or a complex autoimmune condition. […]
Thanksgiving is one of the most food-centric holidays of the year and if you’re eating for brain health the day can feel tricky. Brain-healthy diets are based on avoiding sugar […]
As a Nurse Practitioner, I see patients every day who want to protect their brains as they age. One of the strongest predictors of how long and how well you’ll […]
As holidays are coming up, we’re officially heading into cold and flu season. Sniffles, sore throats, and fatigue can disrupt your daily routine and something as simple as Vitamin C […]
Creatine is a naturally occurring compound found in small amounts in foods like meat and fish, and it’s also produced in your liver, kidneys, and pancreas. Creatine plays a critical […]
The ingredients in this Mediterranean Chickpea & Avocado Power Bowl are not only tasty, but they’re also great for your brain too. Chickpeas provide plant-based protein and steady energy to […]
Living in the age of information is a wonderful thing until the sheer amount of data available to us becomes more confusing than it is illuminating. Research in the field […]
Fermented foods have been a part of the human diet in most cultures for many centuries. People used fermentation as a way to preserve food, as well as creating desirable […]
The 6 Pillars of Brain Health: Building a Stronger Mind for Life Brain health is essential for a vibrant, independent, and fulfilling life. As we age, maintaining cognitive function becomes […]
Our Favorite: The Recovery IV – Your Go-To Support for Immunity, Recovery, and Wellness Ever wonder how you can give your body the support it needs to bounce back faster […]
