As holidays are coming up, we’re officially heading into cold and flu season. Sniffles, sore throats, and fatigue can disrupt your daily routine and something as simple as Vitamin C […]
Creatine is a naturally occurring compound found in small amounts in foods like meat and fish, and it’s also produced in your liver, kidneys, and pancreas. Creatine plays a critical […]
The ingredients in this Mediterranean Chickpea & Avocado Power Bowl are not only tasty, but they’re also great for your brain too. Chickpeas provide plant-based protein and steady energy to […]
Living in the age of information is a wonderful thing until the sheer amount of data available to us becomes more confusing than it is illuminating. Research in the field […]
Fermented foods have been a part of the human diet in most cultures for many centuries. People used fermentation as a way to preserve food, as well as creating desirable […]
The 6 Pillars of Brain Health: Building a Stronger Mind for Life Brain health is essential for a vibrant, independent, and fulfilling life. As we age, maintaining cognitive function becomes […]
Our Favorite: The Recovery IV – Your Go-To Support for Immunity, Recovery, and Wellness Ever wonder how you can give your body the support it needs to bounce back faster […]
A Personalized Medicine Perspective If you’ve recently started working with Rezilir Health, you may be surprised (or overwhelmed) by the number of supplements recommended to you. You might be wondering: […]
Our brains thrive on circulation, antioxidants, balanced neurotransmitters, and low inflammation. While there’s no single “magic meal,” the right combination of foods can sharpen focus today and help protect against […]
Detoxification, a topic heavily discussed in the realm of functional and integrative medicine, often elicits curiosity, confusion, and even criticism. Frequently, conventional medicine dismisses detoxification, citing lack of evidence or […]
