Personalized Health Coaching in Hollywood, Florida
The change that lasts is the change you can actually keep.
One-on-one lifestyle coaching that turns your clinical plan into daily habits. Small, consistent shifts, guided by a ReCODE-certified coach and aligned with your physician’s care, that compound into real results.
Why this is different
Most people already know what to do. The gap is doing it.
Sleep, stress, movement, food, and connection shape your biology as much as anything in your treatment plan. The hard part was never the information. It is turning that information into something you do on a Tuesday when life is busy and motivation is thin.
That is the whole job of coaching. We work in small, repeatable steps, use your own data to see what is working, and stay with you long enough for the habits to hold.
What usually happens
Generic wellness advice
- A list of habits handed to you all at once
- Built on willpower, with no plan for the hard days
- One-size guidance, not built around your life
- No data, so no way to see what is working
- No follow-up once the appointment ends
What happens at Rezilir
Behavior-change coaching
- A whole-life assessment before any plan is set
- Motivational interviewing and tiny-habit frameworks
- Wearable data (Oura, WHOOP, Apple Health) to track progress
- A plan that aligns with your physician's treatment
- Weekly or bi-weekly sessions plus text support between
Your coach
Jannell Baez, MS, RDN, LD/N.
Jannell is a registered dietitian and ReCODE-certified health coach with more than twenty years in lifestyle medicine. She began as a clinical dietitian in hospitals, specialized in nutrition support for ICU patients, and went on to work in endocrinology care, public-health programs, and clinical drug trials before turning fully to functional and integrative nutrition.
At Rezilir, she uses food and daily habits as medicine to support healing and long-term wellbeing. Her approach is practical and patient, meeting you where you are and building from there, always in step with the rest of your Rezilir care team.
Credentials and training
- ReCODE 2.0 Certified Coach (Bredesen)
- Licensed Dietitian/Nutritionist (LD/N)
- BS, Food Science and Human Nutrition
- 20+ years in lifestyle medicine
- Registered Dietitian Nutritionist (RDN)
- MS, Nutrition and Dietetics
- Functional and integrative nutrition
- Bilingual, English and Spanish
How it works
Three phases, designed to make new habits stick.
Coaching is structured so progress is visible and sustainable. We start by understanding your life in full, build a roadmap you can actually follow, then stay with you long enough for the changes to hold.
Phase 1
Lifestyle and change assessment
A deep-dive session to understand your whole life before any plan is set, so the roadmap fits how you actually live.
Phase 2
Personalized change roadmap
A 90-day roadmap broken into two-week sprints, so change feels manageable and momentum builds step by step.
Phase 3
Sustain and expand
Ongoing support and data reviews that turn early wins into lasting change, and expand from there.
Bi-weekly coaching calls
Regular check-ins to keep you accountable, troubleshoot what is getting in the way, and adjust the plan as your life changes.
Monthly data reviews
A look at your sleep, HRV, and stress trends together, so decisions are guided by what your body is actually showing.
Quarterly lab bundle
Periodic markers including hs-CRP, fasting insulin, and cortisol to track how your habits are affecting the biology underneath.
My approach is to meet each person where they are. If a change feels too hard, we make it smaller and more achievable. There is always a way to do it.
Jannell Baez, MS, RDN, LD/N
What we work on
Five areas that quietly shape how you feel every day.
Coaching focuses on the levers that move your health the most. We rarely pull all of them at once. We start where you will see the fastest, most durable wins, then expand from there.
01
Sleep and stress resilience
Protecting deep, restorative sleep and building a calmer baseline under daily pressure.
02
Mental fitness and learning
Keeping the mind challenged and engaged through training and continued learning.
03
Movement integration
Weaving movement into your day in ways that last, not a program you dread.
04
Nutritional consistency
Turning good nutrition into a steady, repeatable pattern rather than a short-lived diet.
05
Community and purpose
Strengthening the relationships and sense of meaning that make healthy living sustainable.
Support that fits your life
In our Hollywood clinic, or fully virtual.
Coaching works wherever you are. Meet Jannell in person at our Hollywood clinic or entirely by telehealth, with the same structure and accountability either way.
- One-on-one coaching calls, 30 or 60 minutes, virtual or in-clinic
- Monthly group workshops and webinars
- A digital goal tracker app to keep habits visible between sessions
- Optional community meet-ups with others on the journey
Fit matters
Who benefits most from coaching.
Coaching works best for people ready to make steady, lasting changes with support and a little structure.
- Patients in our Brain Health, Longevity, or chronic condition programs
- High-stress professionals running on poor sleep
- People stalled by knowing what to do but not doing it
- Anyone seeking purpose, energy, and cognitive sharpness with age
- Those ready to use data and small habits to drive change
Hope is Happening
Patients come to us in different stages of their journey. The common thread is what they tell us afterward. Their stories are why we built this clinic the way we did.
The Stories That Keep Us Going
Investment and insurance
Clear about the commitment, up front.
Rezilir Health is a private, out-of-network practice. We do not bill insurance directly, which lets us build your care around what will actually help you rather than what a plan will authorize.
We provide documentation you can submit to your insurer for possible reimbursement. CareCredit is accepted in person, and HSA and FSA funds are accepted. When you submit a request, our team will follow up to walk you through what is included, what is not, and whether this is the right next step for you. There is no obligation to proceed.
Your Next Step
Begin with a conversation, not a commitment.
Tell us a little about what you are working toward. A member of our team will follow up to talk through fit, timing, and how to get started.