Personalized Nutritional Services in Hollywood, Florida
Food is the material your body rebuilds with. Choose it well.
Functional, root-cause nutrition led by a registered dietitian. We test first, then build a plan around your biology and your life, so small shifts in how you eat can quiet inflammation, replenish nutrients, and support whole-body healing.
Why this is different
You cannot supplement your way out of a poor diet.
Your body remodels itself every day from what you eat. Food can be the building blocks for energy and repair, or it can work against you. That makes nutrition one of the most direct ways to support healing, and not something a pill can replace.
This is not another diet handed to you on a printout. We test to see what your body actually needs, build a plan around your life, and teach you the skills to keep it going long after you leave the office.
What usually happens
A generic diet plan
- A rigid meal plan you abandon after a few weeks
- Built on restriction and willpower
- One-size advice, not matched to your biology
- No testing, so no idea what you are missing
- No support once you leave the office
What happens at Rezilir
Food-as-medicine nutrition
- Targeted labs that guide what we recommend
- A template for building meals, so you keep foods you love
- A plan matched to your biology and your daily life
- Nutrition therapy that works alongside your Rezilir care
- Bi-weekly coaching, chat support, and group classes
Your dietitian
Jannell Baez, MS, RDN, LD/N.
Jannell is a registered dietitian with more than twenty years in practice. She started in hospitals, specializing in nutrition support for ICU patients, then worked in San Juan, Puerto Rico, caring for endocrinology patients. Since 2005 she has consulted on diabetes, cardiovascular health, and weight management, and worked as a research dietitian on clinical drug trials.
At Rezilir she uses food as medicine. She helps patients demystify food labels and adapt Latin-inspired cooking to a therapeutic diet, meeting you where you are and building from there, in step with the rest of your care team.
Credentials and training
- Certified ReCode 2.0 Coach
- Licensed Dietitian/Nutritionist (LD/N)
- BS, Food Science and Human Nutrition
- 20+ years in lifestyle medicine
- Registered Dietitian Nutritionist (RDN)
- MS, Nutrition and Dietetics
- Functional and integrative nutrition
- Bilingual, English and Spanish
How it works
Three phases, from testing to lasting change.
Nutrition here is structured so progress is visible and sustainable. We start with data and a full picture of how you eat, build a plan around what your body actually needs, then stay with you long enough for the changes to hold.
Phase 1
Discovery and diagnostics
We gather your history, look at how you actually eat, and run targeted labs, so recommendations are guided by data rather than guesswork.
Phase 2
Personalized action plan
A plan built around your results, your tastes, and your schedule, with the hands-on skills to actually put it into practice.
Phase 3
Sustain and optimize
Ongoing support and periodic reviews that turn early wins into lasting change, and fine-tune your plan as your body responds.
Progress tracking
Regular check-ins to keep you accountable, troubleshoot what is getting in the way, and adjust the plan as your life changes.
Guided elimination challenges
Structured, supported trials to identify food sensitivities and find what genuinely works for your body.
Quarterly reviews and workshops
Periodic re-checks plus group classes and community talks to keep your knowledge and momentum fresh.
Think of your body as a house. Do you want to build it with cheap materials that break down, or with good ones? Nutrition can be the good materials, if you choose wisely.
Jannell Baez, MS, RDN, LD/N
How we use food
Five principles behind every nutrition plan.
Your plan is yours, but the foundations stay consistent. These are the principles Jannell builds from, then tailors to your results, your tastes, and the rest of your Rezilir care.
01
Organic whole-food focus
Real, minimally processed foods as the base of every plan, in place of the standard American diet.
02
Anti-inflammatory foundations
Choosing foods that help calm inflammation and support the body’s repair, day to day.
03
Functional modifications
Ketoflex 12/3, Wahls, Mediterranean, or elimination approaches, matched to what you need.
04
Targeted supplementation
Supplements chosen to correct what your testing reveals, not to paper over the diet.
05
Integrated with your care
Working alongside the rest of your Rezilir plan, including other therapies on your protocol.
Test, don’t guess
Your plan starts with what your body is actually showing.
Rather than assume what you need, we look. The right panels for your situation reveal deficiencies and imbalances, so recommendations are precise instead of generic.
01
Micronutrient and mineral status
Precise testing for the vitamins and minerals your body may be missing.
02
GI and microbiome panels
A look at gut health and the bacteria that shape digestion and immunity.
03
Metabolic and hormonal markers
Insulin, lipids, thyroid, and cortisol, to understand how your body uses fuel.
04
Genetic nutrition variants
Genetic factors that influence how you respond to certain foods and nutrients.
Skills that outlast any meal plan
In our Hollywood clinic, or fully virtual.
The goal is not just a plan, but the know-how to keep it going. Work with Jannell in person at our Hollywood clinic or entirely by telehealth, with the same hands-on support either way.
- One-on-one nutrition consultations, virtual or in-clinic
- A pantry reset, virtual or in-home
- A guided grocery tour to make better choices on the shelf
- Group classes and community talks
Fit matters
Who benefits most from nutrition therapy.
Nutrition here works best for people ready to use food as a real tool, with testing and a dietitian’s guidance behind it.
- Adults working to prevent or manage chronic conditions like autoimmunity, heart disease, or diabetes
- Brain Health and Longevity patients using food as part of their protocol
- Bio-optimizers who want data-driven, fad-free guidance
- Busy professionals who need structure that fits real life
- Families ready to upgrade how the whole household eats
Hope is Happening
Patients come to us in different stages of their journey. The common thread is what they tell us afterward. Their stories are why we built this clinic the way we did.
The Stories That Keep Us Going
Investment and insurance
Clear about the commitment, up front.
Rezilir Health is a private, out-of-network practice. We do not bill insurance directly, which lets us build your care around what will actually help you rather than what a plan will authorize.
We provide documentation you can submit to your insurer for possible reimbursement. CareCredit is accepted in person, and HSA and FSA funds are accepted. When you submit a request, our team will follow up to walk you through what is included, what is not, and whether this is the right next step for you. There is no obligation to proceed.
Your Next Step
Begin with a conversation, not a commitment.
Tell us a little about what you are working toward. A member of our team will follow up to talk through fit, timing, and how to get started.