Thanksgiving is one of the most food-centric holidays of the year and if you’re eating for brain health the day can feel tricky. Brain-healthy diets are based on avoiding sugar […]
Dementia, Alzheimer’s disease, cognitive decline, and mild cognitive impairment (MCI) are frequently misunderstood and often used interchangeably in both media and health care discussions. However, each term has a precise […]
Have you ever walked into a doctor’s office with a long list of puzzling symptoms—palpitations, dizziness, fainting, swelling of your hands and feet, excessive sweating—only to be told it’s “All […]
As a Nurse Practitioner, I see patients every day who want to protect their brains as they age. One of the strongest predictors of how long and how well you’ll […]
Bioidentical Hormone Replacement (BHRT) in Women: A Precision Medicine Perspective on Safety, Longevity & Quality of Life October is widely recognized for Breast Cancer Awareness Month—but it’s also World Menopause […]
When most people think of hormones, they usually don’t think of their brain. The thing about hormones that we often don’t realize is that they are involved in a complex […]
As holidays are coming up, we’re officially heading into cold and flu season. Sniffles, sore throats, and fatigue can disrupt your daily routine and something as simple as Vitamin C […]
The ingredients in this Mediterranean Chickpea & Avocado Power Bowl are not only tasty, but they’re also great for your brain too. Chickpeas provide plant-based protein and steady energy to […]
Want to lose weight and have a healthy metabolism? Try getting more sleep! Ever notice how after a late night you’re suddenly craving donuts, pizza, or anything sugary the next […]
As a Nurse Practitioner passionate about advancing brain health and emotional wellness, I’ve had the privilege of incorporating ketamine infusion therapy into my practice—a treatment that’s rapidly gaining recognition for […]
