Upside Down is Right Side Up A new food pyramid has been announced by the USDA. This is an exciting development given that nutritional science has changed since the last […]
Most chronic diseases do not appear overnight. They develop quietly over time, often years before a formal diagnosis is made. Beneath the surface, subtle biological changes are already underway. One […]
The holiday season brings a blend of warmth, celebration, and connection—but it also tends to load our calendars with expectations, commitments, and emotional pressure. Many people enter this time of […]
As a Nurse Practitioner, I work with patients every day who are dealing with some form of inflammation—whether it’s a nagging muscle strain, post-surgical recovery, or a complex autoimmune condition. […]
Thanksgiving is one of the most food-centric holidays of the year and if you’re eating for brain health the day can feel tricky. Brain-healthy diets are based on avoiding sugar […]
Dementia, Alzheimer’s disease, cognitive decline, and mild cognitive impairment (MCI) are frequently misunderstood and often used interchangeably in both media and health care discussions. However, each term has a precise […]
Have you ever walked into a doctor’s office with a long list of puzzling symptoms—palpitations, dizziness, fainting, swelling of your hands and feet, excessive sweating—only to be told it’s “All […]
As a Nurse Practitioner, I see patients every day who want to protect their brains as they age. One of the strongest predictors of how long and how well you’ll […]
Bioidentical Hormone Replacement (BHRT) in Women: A Precision Medicine Perspective on Safety, Longevity & Quality of Life October is widely recognized for Breast Cancer Awareness Month—but it’s also World Menopause […]
When most people think of hormones, they usually don’t think of their brain. The thing about hormones that we often don’t realize is that they are involved in a complex […]
