The holiday season brings a blend of warmth, celebration, and connection—but it also tends to load our calendars with expectations, commitments, and emotional pressure. Many people enter this time of […]
As a Nurse Practitioner, I work with patients every day who are dealing with some form of inflammation—whether it’s a nagging muscle strain, post-surgical recovery, or a complex autoimmune condition. […]
Have you ever walked into a doctor’s office with a long list of puzzling symptoms—palpitations, dizziness, fainting, swelling of your hands and feet, excessive sweating—only to be told it’s “All […]
Bioidentical Hormone Replacement (BHRT) in Women: A Precision Medicine Perspective on Safety, Longevity & Quality of Life October is widely recognized for Breast Cancer Awareness Month—but it’s also World Menopause […]
When most people think of hormones, they usually don’t think of their brain. The thing about hormones that we often don’t realize is that they are involved in a complex […]
As holidays are coming up, we’re officially heading into cold and flu season. Sniffles, sore throats, and fatigue can disrupt your daily routine and something as simple as Vitamin C […]
The ingredients in this Mediterranean Chickpea & Avocado Power Bowl are not only tasty, but they’re also great for your brain too. Chickpeas provide plant-based protein and steady energy to […]
Want to lose weight and have a healthy metabolism? Try getting more sleep! Ever notice how after a late night you’re suddenly craving donuts, pizza, or anything sugary the next […]
As a Nurse Practitioner passionate about advancing brain health and emotional wellness, I’ve had the privilege of incorporating ketamine infusion therapy into my practice—a treatment that’s rapidly gaining recognition for […]
Why Evidence Is Not Always Adopted Quickly: Understanding the Gap Between Discovery and Practice One of the biggest challenges we have in implementing precision medicine is the significant gap between […]
