How Hearing Loss Can Affect Memory
February 7, 2026
And What You Can Do About It A Comprehensive Guide for Every Age As we age, focusing on protecting our memory and mental sharpness is…
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Precision Medicine: The Rezilir Health Approach
January 30, 2026
I am often asked by patients: what exactly is precision medicine, and how will it help me? This term is being used more and more…
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Nutritional Lithium for Brain Health?
January 23, 2026
When most people hear the word lithium, they think of the contents of a lithium battery or a prescription drug used to treat bipolar disorder.…
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The New 2026 Food Pyramid
January 18, 2026
Upside Down is Right Side Up A new food pyramid has been announced by the USDA. This is an exciting development given that nutritional science…
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What the Evanthea Trial Means for the Future of Alzheimer’s Care
January 10, 2026
After almost 3 years of preparation and work on the Evanthea Randomized Clinical Trialwe have reached a major milestone! The preprint of the EVANTHEA Dementia…
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Chronic Inflammation: How To Identify It Before Disease Develops
December 26, 2025
Most chronic diseases do not appear overnight. They develop quietly over time, often years before a formal diagnosis is made. Beneath the surface, subtle biological…
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Easy Tips for Managing Stress During the Holidays
December 18, 2025
The holiday season brings a blend of warmth, celebration, and connection—but it also tends to load our calendars with expectations, commitments, and emotional pressure. Many…
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Unlocking Better Sleep: The Power of Low-Dose Ketamine Infusions
December 12, 2025
As a nurse practitioner specializing in integrative mental health, I’ve seen firsthand how chronic insomnia can erode quality of life. At Rezilir Health, we offer…
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Peptides and My Go-To for Healing: BPC-157
December 5, 2025
As a Nurse Practitioner, I work with patients every day who are dealing with some form of inflammation—whether it’s a nagging muscle strain, post-surgical recovery,…
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Tips to Enjoy a Delicious and Brain Healthy Thanksgiving Meal
November 25, 2025
Thanksgiving is one of the most food-centric holidays of the year and if you’re eating for brain health the day can feel tricky. Brain-healthy diets…
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When Memory Slips: What Do Those Terms Really Mean
November 21, 2025
Dementia, Alzheimer’s disease, cognitive decline, and mild cognitive impairment (MCI) are frequently misunderstood and often used interchangeably in both media and health care discussions. However,…
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Dysautonomia: When the Nervous System Loses Balance
November 12, 2025
Have you ever walked into a doctor’s office with a long list of puzzling symptoms—palpitations, dizziness, fainting, swelling of your hands and feet, excessive sweating—only…
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