Building Muscle for a Healthier Longer Life
November 7, 2025
As a Nurse Practitioner, I see patients every day who want to protect their brains as they age. One of the strongest predictors of how…
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Bioidentical Hormone Replacement (BHRT) in Women
November 1, 2025
Bioidentical Hormone Replacement (BHRT) in Women: A Precision Medicine Perspective on Safety, Longevity & Quality of Life October is widely recognized for Breast Cancer Awareness…
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10 Hormones that Impact the Health of Your Brain
October 24, 2025
When most people think of hormones, they usually don’t think of their brain. The thing about hormones that we often don’t realize is that they…
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Feeling Run-Down? Could a Vitamin C IV Boost Your Immunity?
October 17, 2025
As holidays are coming up, we’re officially heading into cold and flu season. Sniffles, sore throats, and fatigue can disrupt your daily routine and something…
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Turbocharge your Brain and Body with Creatine
October 10, 2025
Creatine is a naturally occurring compound found in small amounts in foods like meat and fish, and it’s also produced in your liver, kidneys, and…
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Mediterranean Chickpea & Avocado Power Bowl
October 3, 2025
The ingredients in this Mediterranean Chickpea & Avocado Power Bowl are not only tasty, but they’re also great for your brain too. Chickpeas provide plant-based…
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Sleep for Metabolic Health
September 26, 2025
Want to lose weight and have a healthy metabolism? Try getting more sleep! Ever notice how after a late night you’re suddenly craving donuts, pizza,…
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Ketamine Infusion Therapy- What does it do?
September 20, 2025
As a Nurse Practitioner passionate about advancing brain health and emotional wellness, I’ve had the privilege of incorporating ketamine infusion therapy into my practice—a treatment…
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A Breakthrough Case Report on Corticobasal Syndrome Treatment
September 11, 2025
We are excited to share that a new case report is available in pre-print detailing a successful treatment of Corticobasal Syndrome (CBS), a rare and…
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Which Diet is best for Brain Health?
September 5, 2025
Living in the age of information is a wonderful thing until the sheer amount of data available to us becomes more confusing than it is…
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Buzzwords—Demystified
August 29, 2025
Precision Medicine, Functional Medicine, Conventional Medicine, Regenerative Medicine, Longevity, Brain Health, and Other Buzzwords—Demystified We may be adding years to our lives—but are we adding life to…
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Fermented Foods for Brain Health?
August 22, 2025
Fermented foods have been a part of the human diet in most cultures for many centuries. People used fermentation as a way to preserve food,…
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