The New 2026 Food Pyramid
January 18, 2026
Upside Down is Right Side Up A new food pyramid has been announced by the USDA. This is an exciting development given that nutritional science…
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What the Evanthea Trial Means for the Future of Alzheimer’s Care
January 10, 2026
After almost 3 years of preparation and work on the Evanthea Randomized Clinical Trialwe have reached a major milestone! The preprint of the EVANTHEA Dementia…
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Chronic Inflammation: How To Identify It Before Disease Develops
December 26, 2025
Most chronic diseases do not appear overnight. They develop quietly over time, often years before a formal diagnosis is made. Beneath the surface, subtle biological…
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Easy Tips for Managing Stress During the Holidays
December 18, 2025
The holiday season brings a blend of warmth, celebration, and connection—but it also tends to load our calendars with expectations, commitments, and emotional pressure. Many…
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Unlocking Better Sleep: The Power of Low-Dose Ketamine Infusions
December 12, 2025
As a nurse practitioner specializing in integrative mental health, I’ve seen firsthand how chronic insomnia can erode quality of life. At Rezilir Health, we offer…
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Peptides and My Go-To for Healing: BPC-157
December 5, 2025
As a Nurse Practitioner, I work with patients every day who are dealing with some form of inflammation—whether it’s a nagging muscle strain, post-surgical recovery,…
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Tips to Enjoy a Delicious and Brain Healthy Thanksgiving Meal
November 25, 2025
Thanksgiving is one of the most food-centric holidays of the year and if you’re eating for brain health the day can feel tricky. Brain-healthy diets…
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When Memory Slips: What Do Those Terms Really Mean
November 21, 2025
Dementia, Alzheimer’s disease, cognitive decline, and mild cognitive impairment (MCI) are frequently misunderstood and often used interchangeably in both media and health care discussions. However,…
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Dysautonomia: When the Nervous System Loses Balance
November 12, 2025
Have you ever walked into a doctor’s office with a long list of puzzling symptoms—palpitations, dizziness, fainting, swelling of your hands and feet, excessive sweating—only…
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Building Muscle for a Healthier Longer Life
November 7, 2025
As a Nurse Practitioner, I see patients every day who want to protect their brains as they age. One of the strongest predictors of how…
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Bioidentical Hormone Replacement (BHRT) in Women
November 1, 2025
Bioidentical Hormone Replacement (BHRT) in Women: A Precision Medicine Perspective on Safety, Longevity & Quality of Life October is widely recognized for Breast Cancer Awareness…
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10 Hormones that Impact the Health of Your Brain
October 24, 2025
When most people think of hormones, they usually don’t think of their brain. The thing about hormones that we often don’t realize is that they…
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