Turbocharge your Brain and Body with Creatine
October 10, 2025
Creatine is a naturally occurring compound found in small amounts in foods like meat and fish, and it’s also produced in your liver, kidneys, and…
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Mediterranean Chickpea & Avocado Power Bowl
October 3, 2025
The ingredients in this Mediterranean Chickpea & Avocado Power Bowl are not only tasty, but they’re also great for your brain too. Chickpeas provide plant-based…
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Sleep for Metabolic Health
September 26, 2025
Want to lose weight and have a healthy metabolism? Try getting more sleep! Ever notice how after a late night you’re suddenly craving donuts, pizza,…
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Ketamine Infusion Therapy- What does it do?
September 20, 2025
As a Nurse Practitioner passionate about advancing brain health and emotional wellness, I’ve had the privilege of incorporating ketamine infusion therapy into my practice—a treatment…
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A Breakthrough Case Report on Corticobasal Syndrome Treatment
September 11, 2025
We are excited to share that a new case report is available in pre-print detailing a successful treatment of Corticobasal Syndrome (CBS), a rare and…
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Which Diet is best for Brain Health?
September 5, 2025
Living in the age of information is a wonderful thing until the sheer amount of data available to us becomes more confusing than it is…
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Buzzwords—Demystified
August 29, 2025
Precision Medicine, Functional Medicine, Conventional Medicine, Regenerative Medicine, Longevity, Brain Health, and Other Buzzwords—Demystified We may be adding years to our lives—but are we adding life to…
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Fermented Foods for Brain Health?
August 22, 2025
Fermented foods have been a part of the human diet in most cultures for many centuries. People used fermentation as a way to preserve food,…
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Why Evidence Is Not Always Adopted Quickly
August 15, 2025
Why Evidence Is Not Always Adopted Quickly: Understanding the Gap Between Discovery and Practice One of the biggest challenges we have in implementing precision medicine…
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Why Sleep Matters: Safeguarding Your Brain
August 7, 2025
Sleep is not just about feeling refreshed, it is deeply intertwined with how your brain ages, your risk for diseases like Alzheimer’s, and even how…
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The 6 Pillars of Brain Health
July 31, 2025
The 6 Pillars of Brain Health: Building a Stronger Mind for Life Brain health is essential for a vibrant, independent, and fulfilling life. As we…
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The Recovery IV
July 25, 2025
Our Favorite: The Recovery IV – Your Go-To Support for Immunity, Recovery, and Wellness Ever wonder how you can give your body the support it…
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