How I Use MCT Oil in a Ketosis Plan
September 12, 2026
When I talk with a patient about ketosis, I start with the food pattern. What are you eating now? How long do you go between…
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Peptides: What You Need to Know about the “Grey” Market
September 4, 2026
Peptides have become one of the fastest-growing topics in wellness, longevity, weight management, fitness, and performance medicine. Social media is filled with testimonials promising better…
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Microplastics and Nanoplastics: Could They Be Affecting Your Brain?
August 30, 2026
We live in a world surrounded by plastic. Tiny plastic particles are now found throughout our environment—in the air we breathe, the water we drink,…
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Avoiding Water Damage and Environmental Toxins during an El Nino
August 22, 2026
Now that we are well within the Hurricane season, the hot word going around is “El Nino”, So what is it? El Nino is a…
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What Is Phosphatidylcholine?
August 4, 2026
Phosphatidylcholine (PC) is the most abundant phospholipid in your body’s cell membranes. Found in foods like eggs, soybeans, sunflower seeds, and organ meats, PC plays…
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Could Your Fresh Produce Make You Sick?
July 24, 2026
What Recent Outbreaks Teach Us I sound like a song set on repeat with my patients. “Eat more fruits and vegetables” should be printed on…
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When Cognitive Changes Feel Too Personal to Share
July 17, 2026
For many people, the earliest signs of cognitive decline are subtle. It may start with forgetting appointments, struggling to find a familiar word, misplacing everyday…
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Methylene Blue IV: Supporting Brain Health, Cellular Energy, and Healthy Aging
July 10, 2026
Methylene blue is a redox-active molecule that can readily cross the blood-brain barrier and enter mitochondria—the “power plants” of our cells. Research suggests that methylene…
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Does Eating Meat Protect the Brain in People with the APOE4 Gene?
July 1, 2026
A new study published in JAMA Network Open is challenging some long-held assumptions about diet and brain health. Researchers from Sweden found that among older…
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Part 7 — AI In Memory Care Stops Being Vaporware
June 26, 2026
For the last five years, every Alzheimer’s conference has featured at least one talk on artificial intelligence and risk prediction. The promise has always been…
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Part 6 — Hormones And The Brain: Timing, Form, And How We Know
June 19, 2026
The hormones-and-cognition conversation is one of the oldest and most relitigated debates in women’s health. A big study in 2003 (the Women’s Health Initiative Memory…
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Part 5 — Inflammation In The Brain Is The Common Thread
June 12, 2026
Part 5 — Inflammation In The Brain Is The Common Thread Step back and look at the papers so far. Those four topics share one…
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