Falling Back Without Falling Behind
October 31, 2026
Helping Your Whole Body Adjust to the End of Daylight-Saving Time. This weekend, most of us will turn our clocks back one hour as Daylight…
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Halloween Without the Sugar Hangover
October 28, 2026
A Dietitian’s Guide to Enjoying the Treats Responsibly Halloween is the one day of the year when accepting candy from strangers is not only socially…
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The Effects of Alcohol on Your Body
October 23, 2026
10 Reasons Why Your Daily Cocktail May Be Causing You to Age Faster Many people enjoy drinking alcohol to relax, enjoy a night out, manage…
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Looking at the Brain from Three Angles
October 16, 2026
Why Rezilir Health Uses NeuroQuant MRI, qEEG, and Cognitive Testing When a patient tells us, “My memory just isn’t what it used to be,” the…
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How I Think About Neuroinflammation Support for Chronic Pain
October 10, 2026
When I talk with a patient about inflammation, I start by asking what they are experiencing—not by starting with a laboratory value, an MRI phrase,…
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Why You’re Still Bloated: 7 Reasons It May Not Be SIBO
September 28, 2026
Bloating is one of the most common digestive complaints—and one of the easiest to oversimplify. If you experience persistent bloating, you may have been told…
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TMS for the Brain: What Earned It a Place at Rezilir
September 25, 2026
A brief magnetic pulse, delivered through the scalp, generates a small electrical current in the brain tissue underneath. Depending on the rhythm and pattern of…
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How I Use MCT Oil in a Ketosis Plan
September 12, 2026
When I talk with a patient about ketosis, I start with the food pattern. What are you eating now? How long do you go between…
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Peptides: What You Need to Know about the “Grey” Market
September 4, 2026
Peptides have become one of the fastest-growing topics in wellness, longevity, weight management, fitness, and performance medicine. Social media is filled with testimonials promising better…
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Microplastics and Nanoplastics: Could They Be Affecting Your Brain?
August 30, 2026
We live in a world surrounded by plastic. Tiny plastic particles are now found throughout our environment—in the air we breathe, the water we drink,…
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Avoiding Water Damage and Environmental Toxins during an El Nino
August 22, 2026
Now that we are well within the Hurricane season, the hot word going around is “El Nino”, So what is it? El Nino is a…
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What Is Phosphatidylcholine?
August 4, 2026
Phosphatidylcholine (PC) is the most abundant phospholipid in your body’s cell membranes. Found in foods like eggs, soybeans, sunflower seeds, and organ meats, PC plays…
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