Budget Friendly Holiday Meals: How to Navigate Rising Food Costs and Provide Great Food for Less
November 20, 2022
We have all experienced a bit of sticker shock lately at the grocery store. I have found myself grabbing an item I have purchased in…
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Hyperbaric Oxygen Therapy and Long Covid: Findings from a New Randomized Controlled Clinical Trial
October 18, 2022
The number of patients with Long Covid continues to increase. One of the best news this summer came with the advent of a randomized controlled…
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Healthy Gut = Heathy You
August 31, 2022
Most of us have heard that most of our immune system is located in the gut. It is estimated that 70% of our immune system…
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Dysautonomia and POTS: Symptoms and Treatment
July 18, 2022
Dysautonomia is a collective term used to refer to medical conditions caused by problems in the autonomic nervous system, or ANS. Like the name suggests,…
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How Healthy is Your Brain? – Epigenetics and The Aging Process
June 28, 2022
Most people know that there are ways to test the individual parts of your body to determine how well they’re functioning, but did you know…
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Sugar: 10 Ways A High Sugar Diet Is Negatively Impacting your Brain and Overall Health
June 22, 2022
Sugar, whether from natural sources such as fruit and honey or from processed sources such as high fructose corn syrup or Agave; has always provided…
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Searching for a Healthy Home While Suffering with Chronic Inflammatory Response Syndrome (CIRS)
June 15, 2022
For individuals suffering with Chronic Inflammatory Response Syndrome (CIRS), living in a healthy home is imperative to maintaining your health and healing. One small crack…
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Keeping a Healthy Brain and a Healthy Home this Hurricane Season
June 3, 2022
June 1st marks the beginning of Hurricane Season for the United States. While the headaches that come with storm damage to your home are enough…
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Insulin Resistance: A Silent Pandemic with Serious Health Implications
February 8, 2022
The complexity of our human metabolism and immune system is incredibly fascinating to me. We continue to learn about how our metabolism affects the development…
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Dietary Fats and Oils: The Good, The Bad and The Ugly
November 5, 2021
When I began studying nutrition in the 1990s, we were taught that the healthiest diet was a low-fat diet. Fat has been demonized for decades…
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Make an Enticing Super Meal: Tips on Making That “Boring Salad” Filling and Satisfying
September 13, 2021
Salads are known to be one of the healthiest meal options but are usually correlated with dietary restriction and are not considered the most…
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The Future of Alzheimer’s is MultiModal: But Which Ones?
July 7, 2021
In the last month, two major events happened in Alzheimer’s research, which represent some different choices around how care for prevention and treatment is likely…
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